Zucchini and quinoa salad. Zucchini Chickpea Quinoa Salad mixes zucchini, chickpeas, quinoa, fresh parsley and green onions, all tossed in a spiced olive oil dressing. This quinoa salad recipe has the rich, warm flavors of cumin, turmeric and paprika and makes a healthy, filling lunch. A healthy summer dish, this zucchini quinoa salad is packed full of veggies, is dressed with a quick lemon-dill dressing and topped with toasted pine nuts!
Spiralized zucchini is the base of this crunchy raw vegetable salad that features a creamy, flavorful Thai peanut dressing for a healthy lunch or dinner.
Quinoa adds a protein boost to the salad and a little bit of a bite.
I used red quinoa but you could use tri-color or regular but I think the red color adds.
You can cook Zucchini and quinoa salad using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Zucchini and quinoa salad
- You need of Zucchini / Courgette (1).
- You need of Tomato (1).
- You need of Avocado (1).
- It's of Lemon (1).
- You need of Onion (1/2) or Green onion.
- You need of Quinoa (optional, 1 cup).
Top with the avocado and remaining chives. VARIATIONS: If you want to make this salad a little more substantial, you could add cooked white beans or chickpeas (if. Shredded zucchini, quinoa and microgreens are tossed together with creamy feta and pumpkin seeds in this simple salad. Add zucchini and sun-dried tomatoes, and toss.
Zucchini and quinoa salad instructions
- For details see the video: https://youtu.be/pIbJy20e4Oc.
- Cook the quinoa and cut the ingredients.
- Mix & season the ingredients... It is your chance to get creative! (This salad is also perfect to take-away).
Everyone will love the combination of flavors and textures in this vegan quinoa salad: garlicky sauteed zucchini, delicate scallions, crunchy roasted pistachios, and fragrant fresh mint. Add quinoa, stir, then reduce to a simmer. Transfer quinoa to a large bowl. Heat a gas grill on medium heat. Lightly brush zucchini and poblanos with olive oil.