Easiest Way to Prepare Yummy Fitness Recipe: Sous Vide Salmon

Fitness Recipe: Sous Vide Salmon. Many recipes for sous vide salmon recommend soaking the fish in a saltwater brine before cooking in order to season it more deeply and to give it a denser, firmer texture. I tried cooking a few pieces of salmon side by side: one plain, one soaked in a liquid salt-and-sugar brine. Sous vide also allows you to achieve textures you never knew were possible, from buttery-soft to meltingly tender and flaky-yet-moist.

With our simple sous vide recipe, your fish will come out flawless every time. Like all fish, salmon is way easy to overcook, which is why sous vide is such an excellent method for preparing it. Unlike fish made in a traditional oven, the exterior of sous vide-cooked salmon never contracts and dries out. You can have Fitness Recipe: Sous Vide Salmon using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fitness Recipe: Sous Vide Salmon

1. You need 4 of Salmon Fillets (5 to 6 ounces, 140 to 170g each).
2. It's of Salt and Pepper.
3. It's 2 Tablespoons (30 ml) of Extra-virgin Olive Oil.
4. It's of Aromatics such as fresh thyme, dill, parsley, and / or citrus zest.

This is an easy freezer meal, plus it makes the most tender, tastiest fish EVER. (And NO fishy aromas!) But perfectly cooked salmon isn't the only thing this recipe has going for it. No, the other attraction is that this sous vide recipe makes an outstanding freezer meal. Sous Vide Salmon. this link is to an external site that may or may not meet accessibility guidelines. Sous Vide Salmon means salmon that is always cooked to absolute perfection!

Fitness Recipe: Sous Vide Salmon step by step

1. The fresh salmon fillet is first scaled and then washed thoroughly. When we are done with this, cut it down to approx. 5 cm wide slices. Place the sliced ​​fish in a larger bowl and season it: first, sprinkle with salt and rub the slices thoroughly with your hands, but be careful not to hurt them..
2. When we are done, wash the lemon and grate the peel first with a small file, then squeeze the juice, which we pour onto the fish, rub it with the grated lemon peel, then press the onion into the garlic press and do it into it. Finally, sprinkle with parsley, thyme, dill and citrus zest and spread it over..
3. Roast them the skin side down. Remember do not touch for a while! When it changes its color to a pale shade, you are ready to flip them to the other side. It just takes a few minutes and your creamy delicious sous-vide salmon filets are ready. Serve it cold, allow it to chill completely..
4. Enjoy!.

Grab your sous vide and make this salmon recipe ASAP. With simple these step-by-step instructions, your sous vide salmon will be ready in no time. Basic Sous Vide Cooking Safety Rules. Chef Thomas Keller's Salmon Sous Vide Recipe. Many other proteins can be cooked in the same simplified sous vide method as the salmon fillet shown here.