Low calorie oat pancake (sugar free). These Sugar-Free, Oil-Free Oatmeal Pancakes are made entirely from oats and have NO added Absolutely loved making these! I make healthy, lower sugar recipes that also cater to my family's allergies. I eat a little bit of everything.
They are also great frozen in single servings!
She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!
Lisa's recipes have been featured on popular magazine.
You can have Low calorie oat pancake (sugar free) using 7 ingredients and 11 steps. Here is how you achieve that.
Ingredients of Low calorie oat pancake (sugar free)
- You need 2 of eggs.
- It's 1/2 cup of quick cooking oats.
- Prepare 1 tsp of cacao powder.
- You need of Strawberries (or any fruit you want).
- It's 1 tsp of cheese spread (you can use plain yogurt instead).
- Prepare 1 tsp of honey (you can use maple syrup instead).
- It's of Olive oil spray (you can use any oil you want or any cooking spray).
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Low calorie oat pancake (sugar free) step by step
- Mix the eggs for 30 seconds then apply your oats and complete mixing.
- Add cocoa powder.
- Prepare the pan by applying any oil or spray just so the pancake doesn’t stick.
- Put all the mixture in the pan.
- Add strawberries on the mixture while cooking.
- Flip the pancake after 3mins.
- Cook for another 2 or 3 mins.
- Now we got our pancake ready. Let’s add the toppings....
- Put some strawberries (or literally any fruit you want) but I prefer berry fruits for this recipe.
- Add cheese spread on the middle and add honey all the way.
- Now do yourself a green tea cup and enjoy a super healthy homemade pancake for breakfast 😋.
Top with sugar free jam, reduced fat squirty cream, choc shot or even a squeeze of lemon! We've used Ready Brek in our Oat Pancakes because they These Oat Pancakes are perfect if you're following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers. Banana Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. You won't miss any of it! There's zero butter or oil in these pancakes too.