Fat free chicken pad thai. Keto Chicken Pad Thai has all the flavors of the traditional rice noodle dish but with just a fraction of the carbs! Once eggs have cooked, add the chicken stir fry, pad thai sauce, and bean sprouts to the wok. Have chicken, vegetables and Pad Thai ready before you start cooking to avoid anything get overcooked.

A faster, simpler version of pad thai, this yummy recipe will leave you craving more. Add noodles and pour Pad Thai Sauce over. Using two utensils, use a gentle "lift and turn" method to fry noodles (like tossing a salad). You can have Fat free chicken pad thai using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fat free chicken pad thai

You need Pack of skinless chicken thighs.
Prepare 3 Tbsp of soy sauce.
Prepare of for the vegetables.
You need 1 of Large red onion chopped into petals.
It's 1 pack of pak choi.
It's 1 Tsp of 5 Spice.
Prepare 2 Tbsp of garlic and ginger paste.
You need of for the sauce.
It's 3 Tbsp of Granulated sugar.
It's 3 Tbsp of fish sauce.
You need 3 Tbsp of rice vinegar.
You need 2 Tbsp of soy sauce.
It's 1 Tbsp of chilli flakes.
It's of Noodles boiling in hotwater for 4min.

Deliciously flavorful, easy to make and perfectly satisfying. Pad Thai is Thailands National dish and likely the most popular order at the majority of Thai restaurants Feel free to add more to taste. Vegetables (bell pepper, carrots, bean sprouts, green onions, garlic and cilantro). Authentic chicken pad Thai usually doesn't have soy sauce and has tamarind paste.

Fat free chicken pad thai instructions

Add the soy sauce to the chicken and leave in the fridge for 3/4 Hours. Mix all the ingredients together for the sauce..
Put the chicken in to a hot wok and cook until moist and nicely browned..
Put the onion into a heated pan cook for 5mins if it starts to stick add a little water and stir, then add the garlic and ginger paste and 5 spice for 2mins then add the pak Choi until cooked..
Now add the chicken to the cooked vegetables and give a loving stir and leave for a further 3/4 mins.
Whilst the chicken and vegetables simmer away into boiling water add the noodles for 4mins.
Adding all the noodles to the chicken and vegetables and also adding the sauce for a further 10min mixing all the ingredients..

We use soy sauce in this recipe as an easy substitute, and man is it good! However, feel free to use coconut oil, sesame oil, or avocado oil! This easy Chicken Pad Thai is a flavorful weeknight meal. It's naturally dairy-free & the recipe has options for gluten-free, peanut-free, soy-free & vegan. Pad Thai used to be a regular on our weekly menu.