Recipe: Tasty Healthy Spicy Seared Salmon & Salad

Delicious, fresh and tasty.

Healthy Spicy Seared Salmon & Salad. Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Quick , easy & healthy PAN SEARED SALMON without oil or butter.

Healthy Spicy Seared Salmon & Salad Healthy dinner recipes for healthy meals, including easy vegetable curry, grilled sesame-crusted aubergine and spicy seared salmon. Healthy dinner recipes are exactly what you need after a long day, when you're feeling low on energy and need a meal that's quick, easy but also good for you. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. You can cook Healthy Spicy Seared Salmon & Salad using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Spicy Seared Salmon & Salad

  1. It's 500 grams of Norwegian Salmon (deboned and skin on).
  2. Prepare 1 tbs of Butter.
  3. You need 2 tbs of Olive Oil.
  4. It's 1 tsp of Salt and Black Pepper.
  5. It's 1 tsp of Robertsons Exotic Thai Spice.
  6. Prepare 2-3 sprigs of Dill (fresh).
  7. You need 2 of Lemons (cut in wedges).
  8. Prepare of Salad:.
  9. Prepare 20 grams of Wild Rocket.
  10. It's 20 Grams of Micro Crimson Leaves (Wooworths).
  11. It's 1 cup of Chopped tomatoes (or cherry toms if you preper).
  12. Prepare 1 of Avo (thick choped or sliced).
  13. You need 1/2 of Cucumber (sliced).
  14. You need 100 g of Danish Feta.
  15. You need of Salad Dressing (optional).

This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that's special enough for Seared Salmon with Strawberry Basil Relish. The smoky, paprika flavour of chorizo adds a spicy kick to this healthy salmon salad.

Healthy Spicy Seared Salmon & Salad step by step

  1. Cut salmon into four equal size portions.
  2. Season salmon portions with salt, black pepper and thai spice.
  3. Heat butter and olive oil in a pan on high heat.
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

Our beet-infused millet creates a vibrant foundation for hearty salmon. The dish gets a finishing touch of citrusy Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan Seared Salmon. How To: Properly Salt Cooking Water. How to Cook Your Grains "Pasta" Style. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.