Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3. Thick, fluffy and packed with protein, these yummy and fluffy flourless nestum pancakes are a filling, healthy, satisfying and easy breakfast recipe! Coconut Flour Pancakes (Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)Foodie Fiasco. You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein.
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An easy, delicious and nutritious pancake recipe for the whole family!
You can have Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3 using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3
- You need 1 Tablespoon of Coconut Flour (35 calories) (discount 10 for fiber).
- You need 1 Tablespoon of Sweetener (monk fruit, Splenda, Stevia, etc).
- You need 1/8 teaspoon of Baking Powder.
- Prepare 2 of egg whites (6 Tablespoons) (50 calories).
- Prepare 2 Tablespoons of Water.
- It's 2 Tablespoon of Pumpkin Puree (10 calories).
Gluten-free, refined sugar free and You can cook pancakes in a skillet over medium/low heat, but just be sure to watch them carefully and adjust the intensity of your flame as needed. Take these gluten-free scallion pancakes, for example. I'd never eaten a scallion pancake. This gluten-free take isn't quite as flakey and is more akin to the texture of flatbread.
Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3 instructions
- In large mixing bowl, mix together ingredients.
- Add wet to dry, mix in water tablespoon at a time until you get a pancake batter like consistency. Let it sit for a few minutes..
- Cook like pancakes using 1/4 cup batter for each pancake. They should take 2-3 minutes for first side (they will shift from a orange to less orange and a more yellowish color), flip and cook for another minute..
Even still, these gluten-free scallion pancakes are incredibly crispy with a slightly chewy bite. Get the recipe for these popular pancakes here and enjoy baking them. This low calorie pancake recipe is so easy to make and keeps the waistline at bay. These scallion pancakes are still the crispy, chewy, oniony, salty delights, minus the gluten. The dough is a little trickier to work with than your average wheat flour based recipe, but it's totally worth it, and once you get the hang of it, you'll be flying.