Hummus. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. All the main ingredients are super foods in their own right. News, reviews, recipes and videos about hummus, falafel and other middle-eastern foods.

Hummus How To Make Smooth Hummus from Scratch. In the past, if we were in the grocery store you. Our hummus is like infinity times better than theirs. You can cook Hummus using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Hummus

It's 1 Cup of chickpeas , dried.
You need 6 Cloves of Garlic.
It's 2 Tablespoons of lemon juice.
Prepare 1/4 Cup of tahini.
You need 1/4 Cup of olive oil.
It's 1 Teaspoon of paprika.
Prepare 1 Teaspoon of salt.
It's 1 Teaspoon of cumin.
It's 1/2 Teaspoon of chilli oil.
Prepare 1/4 Cup of water.

I double dog dare you to buy some. Hummus is delicious, packed with nutrients and incredibly good for you. All you need are a few cans of chickpeas, some tahini, olive oil, some seasonings, and a food processor. Hummus is so easy to make that you really shouldn't have to buy a plastic pot of it.

Hummus instructions

Soak 1 cup dried chickpeas in 4 cups of water for 8 hours..
Drain the water off of the chickpeas. Pour 4 cups of fresh water in a pot and bring it to a boil. Add the chickpeas, cover the pot, and simmer on low heat for 30 minutes to 2 hours in order to soften the beans..
While the chickpeas are cooking, roast the garlic cloves. To roast a clove of garlic, stab the garlic with the tine of a metal fork or tongs, hold it over an open flame (a gas stove burner will do), and turn it frequently until it changes color slightly and softens..
Mince the roasted garlic..
Mix the following into a bowl: tahini, lemon juice, olive oil, paprika, salt, and garlic cloves..
Once the chickpeas have softened, mash them in a bowl with a spoon or potato masher or puree them in a food processor..
Mix the chickpeas with the rest of the ingredients..
Add water until hummus has desired consistency (I use about 1/4 cup water)..

The basic hummus has four ingredients: chickpeas, tahini (pounded sesame seeds), garlic and lemon juice. Hummus is a delicious Lebanese dip. It's usually eaten on pita bread any time of the day, with any meal. It's made with chick peas, garlic, lemon juice, and salt. For even smoother hummus: If you love super-smooth hummus, it's also worth taking the time to For even smoother hummus, I increased the processing time to five minutes and thinned the dip with. hommos, hommus, hoummos, hoummous, houmous, houmus, humus.