Easiest Way to Prepare Delicious Black Bean and Veggie Quesadillas

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Black Bean and Veggie Quesadillas. I called them "hearty" black bean quesadillas because they are surprisingly filling. I hastily ate two How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you Next chop the veggies. I used half a red onion, one clove of garlic, and about a quarter bunch of.

Black Bean and Veggie Quesadillas These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you. That being said we can't forget the staple to any awesome quesadilla recipe: CHEESE. These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. You can have Black Bean and Veggie Quesadillas using 12 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Black Bean and Veggie Quesadillas

  1. You need 15.5 oz of can black beans.
  2. It's 2 of medium zucchini.
  3. It's 4 cups of fresh spinach.
  4. It's 15.5 oz of canned corn or one ear fresh corn.
  5. Prepare 1 bag of colby jack shredded cheese.
  6. Prepare 1 tbsp of oil.
  7. It's pinch of cayenne (optional).
  8. It's 2 tsp of water.
  9. Prepare 1/2 tsp of black pepper.
  10. It's 1 package of wheat flour tortillas.
  11. It's 3 tsp of cilantro.
  12. It's of Spray Oil.

Quesadillas are one of those meals that just about everyone likes. You make this Grilled Veggie Quesadilla with Black Beans! One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed.

Black Bean and Veggie Quesadillas step by step

  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..
  2. Rinse and grate zucchini..
  3. Rinse and chop spinach and cilantro..
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..
  7. Season with black pepper and add cilantro..
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..

Learn how to make Veggie and black bean quesadillas & see the Smartpoints value of this great recipe. It's a crowd-pleaser for meat eaters and vegetarians alike. Add black beans to the veggie mixture. Smash beans lightly with a fork. Repeat until all quesadillas are cooked.