Recipe: Tasty Instant Pot Lentil Spinach Curry

Instant Pot Lentil Spinach Curry. Instant Pot Coconut Spinach Lentil Curry - A scrumptious Vegan meal with lots of fiber and nutrients from both the lentils and spinach. Instant Pot Lentil Soup is the perfect thing to make in your electric pressure cooker - it really is super easy and with that intense cooking environment, the flavors are And then break out the lentils, spices, and spinach because this Instant Pot Lentil Soup recipe will be the perfect thing to make first! Creamy, spicy, delicious red curry lentils, made in the Instant Pot.

Easy one-pot Spinach Chickpea Curry (Chana Saag) is a healthy vegan and gluten-free curry. This spinach and chickpea curry, called Chana Saag, is a variation to my popular Chana Masala made in the instant pot. Chana is the Hindi language term for chickpeas or garbanzo beans Typically, saag is. You can have Instant Pot Lentil Spinach Curry using 16 ingredients and 11 steps. Here is how you cook it.

Ingredients of Instant Pot Lentil Spinach Curry

1. You need 3/4 cup of Moong dal (yellow lentil).
2. Prepare 1 cup of Baby Spinach.
3. It's 1 tbsp of Olive oil.
4. It's 1 tbsp of Butter.
5. You need 1/2 of Onion chopped.
6. It's 1/2 of Tomato finely diced(optional).
7. It's 1 tbsp of Minced ginger garlic.
8. Prepare 2-3 cups of Water.
9. Prepare 1 tsp of Turmeric.
10. You need 1-2 tsp of Salt.
11. Prepare 1 tsp of Mustard Seeds.
12. It's 1 tsp of Cumin seeds.
13. Prepare 1 tsp of Garam Masala.
14. You need 1/2 tsp of Black pepper powder.
15. It's 1/4 tsp of Asafoetida/Hing(Optional).
16. You need of Chopped Cilantro.

A staple in Indian homes, daal is a healthy lentil dish cooked in ghee with healthy and wholesome ingredients like tomatoes, garlic and spinach. Spiced Potato Spinach Lentils made in a pressure cooker or Instant Pot. Use a combination of greens such as chard, arugula, mustard greens etc. Add some coconut milk for creamier curry.

Instant Pot Lentil Spinach Curry step by step

1. Wash the lentils thoroughly and keep them drained..
2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic..
3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes..
4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot..
5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes..
6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency..
7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release..
8. Add little water as required if the curry is too thick..
9. Sprinkle some garam masala and chopped cilantro..
10. Serve the curry hot along with some Rice..
11. Check my blog for more recipes. https://cookwithjiya.com.

Add more spinach of greens for a Dal Saag. These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Add the fresh spinach and stir gently until the spinach has wilted. Taste the mixture and adjust the salt or. Mixed Vegetables Spinach Curry made in the Instant Pot.