Post Training Smoothie. This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a Post-Workout Green Smoothie. Drink your smoothie within two hours of completing your workout; your muscles will be primed to absorb and use the nutrients more efficiently. Pretty much just another silly vlog update, but this time with SOME EDITING REQUIRED!
Janie, also known as "Jungle Janie," lives on the island of Kauai, in the Hawaiian Island chain.
This is the ultimate post workout smoothie - filled with energy boosting fruit, coconut water and protein, this drink will help you recover faster.
This Post Workout Smoothie with peanut butter is healthy, low-carb, low-fat and packed full of vitamins and protein.
You can cook Post Training Smoothie using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Post Training Smoothie
- You need 2 of bananas.
- You need Half of tin of peaches.
- Prepare of Black currents.
- It's 1 scoop of protein powder.
- You need Splash of milk/juice.
- Prepare of Any fruit you want to use get rid of!.
This post workout green smoothie is my "go to" green smoothie recipe. This post may contain affiliate links. This is my favorite post workout smoothie. It's a great way to feed your muscles.
Post Training Smoothie instructions
- Add all of the chosen ingredients into your chosen size shaker (mine is 500ml)..
- Add protein, after cutting fruit. Then lastly add liquid.
- Give it a wizz in the smoothie maker! Perfecto.
Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph. D., a top Men's Health nutrition. Home » Recipes » Smoothies » Post Workout Smoothie For Recovery. The type of training you do, as well as the overall diet style you're following, all play a role in how much protein you need. A post-workout smoothie can provide all the nutrients you need to refuel, but timing is everything!