Easiest Way to Prepare Appetizing Lebanese Vegetarian eggplant stew, Maghmour (moussaka)

Lebanese Vegetarian eggplant stew, Maghmour (moussaka). Lebanese Moussaka / Maghmour, a vegan stew packed with the lovely Mediterranean flavors, talk about a velvety eggplant stew studded with onions Lebanese Moussaka (Maghmour). Maghmour is a thick, smoky eggplant and chickpea version of moussaka from Lebanon. It's loaded with extra virgin olive oil, tomato, and mint.

Heat a generous amount of extra virgin olive oil in the skillet. Add the eggplants and cook over medium heat until browned in spots, but not cooked through. Easy Lebanese Moussaka stew, prepared in one pan. You can cook Lebanese Vegetarian eggplant stew, Maghmour (moussaka) using 11 ingredients and 10 steps. Here is how you cook it.

Ingredients of Lebanese Vegetarian eggplant stew, Maghmour (moussaka)

1. It's 3 of large eggplants.
2. It's 4 of mild onions - sliced.
3. You need 10 of gloves garlic - sliced.
4. You need 5 of tomatoes - peeled and diced \ or you can use canned tomato.
5. Prepare 1 cup of cooked chickpeas or one can.
6. It's 2 tbsp of tomato paste.
7. It's 1 cup of water.
8. Prepare to taste of Salt.
9. You need 2 tbsp of olive oil or vegetable oil or half half.
10. You need 1 tsp of dry mint.
11. You need 1 tsp of fresh mint - chopped.

Make this flavor-packed eggplant and chickpea vegan dinner meal with my quick how to video. Lebanese Moussaka Stew - List of the best food recipe. Prepare this amazing dinner meal at home. A bowl of comforting homemade vegetable goodness.

Lebanese Vegetarian eggplant stew, Maghmour (moussaka) step by step

1. There are two ways for eggplant preparation ; either deep fry eggplant - peel eggplant and cut into large cubes toss with salt then fry them in deep hot oil.
2. Or, the heather way which I used, toss eggplant cubes with onions and garlic.
3. In a deep hot cooking pan ; add oil then onion and garlic slices, toss together untill golden in color.
4. Add eggplant cubes and toss together for 5 minutes.
5. Add diced tomatoes,and salt mix them well together and leave on low medium heat for about 5 minutes then add tomato paste and water.
6. Cover the cooking pan,and bring to a boil.
7. Add chickpeas and dry mint, leave on low heat untill well cooked..
8. Add fresh mint, toss well the well cooked stew, take off the stove.
9. Pour into the serving dish.
10. Serve cold, as an appetizer, or a main course for vegetarians.

The Lebanese Moussaka is a stew, that includes mainly Eggplant, Tomato, and Chickpeas. The eggplant chickpea stew is also known as maghmour. Maghmour, traditional Lebanese vegetarian eggplant stew with chickpeas, garlic, onions, and tomatoes. Top view, blank space, dark toned image. The Lebanese Moussaka, also known as Maghmour, is a DELICIOUS eggplant stew with chickpeas.