Overnight Oats. Loaded With Superfoods Like Maca Root For Energy, Real Fruit, Raw Cacao, Hemp, Flax & Chia. Old-fashioned oats work best for overnight oats. For a shorter soaking time, use quick oats, and for a longer one, use steel-cut oats.
With oats in your cupboard, you're on your way to a healthy, hearty breakfast.
Peanut Butter and Honey Overnight Oats "I cut this recipe in half and heated mine in the microwave.
Overnight Chai Oatmeal "The flavor is dead-on chai and smells delicious.
You can have Overnight Oats using 7 ingredients and 1 steps. Here is how you cook it.
Ingredients of Overnight Oats
- It's 1/4 cup of uncooked old fashioned rolled oats.
- You need 1/3 cup of unsweetened almond, cashew, oat or skim milk.
- You need 1/4 cup of fat free plain Greek yogurt.
- You need 1 1/2 tsp of chia seeds.
- You need 1/4 tsp of vanilla extract.
- It's 1 Tbs of fruit preserves, jam, jelly or maple syrup.
- Prepare 1/4 cup of frozen or fresh fruit, chopped into bite sized pieces (or enough to fill the jar.
While you can make overnight oatmeal with steel cut oats or quick cook oats (more on that in a sec), we've found the best results come from old-fashioned or rolled oats. If you need to eat gluten-free, make sure to get certified gluten-free oats. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle.
Overnight Oats step by step
- Add all ingredients except for the fruit to an 8 oz mason jar. Add lid and shake to combine. Remove lid and add fruit. Refrigerate overnight or for at least 8 hours..
Mix together at night and let steep in the fridge until morning. Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. Enjoy the benefits of eating breakfast with none of the work. Life Is Hard, Make Breakfast Easy.