Overnight soaked oats. Overnight Oats - Delish Every Time! How long do the oats have to soak before I can eat them? Ideally let them sit for eight hours, but.

Overnight oats are a quick and easy breakfast or snack made by soaking rolled oats in liquid overnight. We love how overnight oats seem to keep the integrity of the oat intact. Giving oats an overnight soak in the refrigerator allows them to soften into a muesli-like consistency that's ready to go with your yogurt the next morning or to blend straight into a smoothie. You can cook Overnight soaked oats using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Overnight soaked oats

Prepare 45 g of oats (4-5 tbsp).
Prepare 1 tsp of golden or maple syrup.
You need Pinch of salt.
You need 2 tbsp of greek or plain yogurt.
Prepare 1/2 cup of milk (200ml).
You need Handful of blueberries.
Prepare 2 tbsp of chai seeds.

Watch how to make the best overnight oats in this short recipe video! You'll never want to make overnight oats any other way. Overnight soaking gives the oats time to absorb their cooking liquid, whether that's water or milk. Since they're already fully saturated with liquid, all you really need to do is heat them up.

Overnight soaked oats step by step

Soak the oats with all the ingredients as listed above in the ingredients list..
For the best results best to soak them overnight in the fridge or 4 hours before breakfast..
Take them out of the fridge and top it up with few more fresh blueberries 😋.
Enjoy this healthy delicious breakfast..

Blueberry Overnight Oats: Use fresh or frozen blueberries as the fruit. Soaking whole grains in an acidic medium is said to make them more digestible and healthier. Tip: Just get oats soaking for tomorrow's breakfast as you're cleaning up today's, as breakfast will be on. When soaked overnight in milk, oats become tender and creamy. Unlike oatmeal, the uncooked but softened oats retain a fresh flavor and, of course, they're delicious cold.