Recipe: Appetizing Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce. Squishy warm pita bread and tangy tzatziki sauce are quite possibly the best couple I know. Just tear it up and spoon it on. I could do this all day.

The Best Chickpeas Kidney Beans Recipes on Yummly Vegetarian Pita Wraps with chickpea, kidney beans and homemade pesto. Top with the yogurt dill sauce and sprinkle smoked paprika on top. You can have Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce using 31 ingredients and 20 steps. Here is how you achieve it.

Ingredients of Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

1. Prepare of Pita bread:.
2. Prepare 200 grams of wheat flour.
3. You need 2 tablespoons of flax seeds.
4. It's 1/2 teaspoon of Salt.
5. Prepare 3/4 of lukewarm water.
6. You need 4-5 grams of instant dry yeast.
7. It's of Filling:.
8. You need 1/2 cup of boiled chickpeas.
9. Prepare 1/4 cup of boiled kidney beans.
10. You need 1/4 teaspoon of Salt.
11. You need 1/2 teaspoon of black pepper powder.
12. You need 1/4 teaspoon of cayenne pepper.
13. You need 1/2 of lemon Juice.
14. You need of Salsa:.
15. Prepare 1 of tomato chopped finely.
16. You need 1 of onion chopped finely.
17. It's 1 tablespoon of coriander leaves chopped.
18. Prepare 1 of capsicum finely chopped.
19. Prepare 1/2 of lemon Juice.
20. Prepare as per taste of Salt.
21. Prepare as per taste of Black Pepper powder.
22. It's of Tzatziki sauce:.
23. It's 1 cup of thick yogurt.
24. It's 2 tablespoons of finely chopped mint leaves.
25. It's 2 tablespoons of finely chopped coriander leaves.
26. It's 2 of crushed garlic.
27. Prepare as needed of Salt to season.
28. You need as needed of Black pepper powder to season.
29. It's 1/2 of cucumber finely grated.
30. Prepare 1/2 of carrot finely grated.
31. Prepare 5-6 of cabbage or lettuce leaves.

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Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce step by step

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy..
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes..
3. Roast flax seeds and grind to powder.
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork..
5. Add the brine and mix into a sticky dough, use some water if required..
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning..
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts..
8. Preheat oven @200C..
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure..
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side..
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside..
12. You can also roast on a hot tawa..
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside..
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained..
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh..
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods.
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well.
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet..
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture.
20. Serve with generous tablespoons of tzatziki sauce..

So, I wanted to create a homemade Greek Chicken Gyro recipe using marinated spiced chicken, grilled to perfection and topped with a homemade tzatziki sauce, fresh Greek Salad, all on a warm pita bread. Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Pita stuffed with spiced chickpeas and drizzled with refreshing tzatziki sauce! Taste a chickpea before baking and adjust flavors as needed.