Malabar spinach and melon smoothie. Heat a pan put some mini bitter melon, and add oil, And cook for some time. Welcome to The Aloe Vera Garden Channel. This channel is dedicated to this amazing plant, Aloe Vera.

Malabar spinach has these juicy succulent stems that I like and most of the times I end up making this curry with this nutritious green veggie. We also make this curry with jack fruit seeds at times. i even make pakoras with the leaves and stems at times. Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and Malabar spinach is considered a succulent, meaning it stores water in its leaves, giving it good levels of mucilage. You can have Malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Malabar spinach and melon smoothie

You need 1 cup of chopped Malabar spinach.
It's 1 of melon chopped.
Prepare 1 of middle size hoja santa chopped.
Prepare 1 of cucumber.
Prepare 1 of banana.
It's 1 of avocado.
It's 1 of lemon juice.
Prepare 1 of apple.
You need 1 cup of milk keifr.
Prepare 1 tbs of chia.
Prepare 1 of ts bee pollen.
You need 2 of capsules spirulina.

Mucilage is very detoxifying and soothing. By Claire Georgiou, Reboot Naturopath, B. It doesn't get any easier than this! No more excuses for not consuming fresh fruits and veggies.

Malabar spinach and melon smoothie instructions

Mix all and enjoy !.

The top countries of supplier is China, from which the percentage of malabar. The Best Spinach Cucumber Smoothie Recipes on Yummly All About Malabar Spinach - Grow, Eat and Craft! Malabar spinach is an edible vine and crunchy green from East Asia that has gained popularity in home gardens. Also known as acelga, bratana, ceylon spinach, Chinese spinach, Indian creeping spinach, climbing spinach and vine spinach.