Cognac fried tuna and veggies. See great recipes for Cognac fried tuna and veggies, Cognac Pecan Pie too! The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!
While the snow peas and tuna are heating, combine the coconut aminos, almond butter, oil, lime juice, apple cider vinegar, and minced garlic in a medium bowl.
Tuna Fish Patties Haiku: "These were so soggy.
Add the rice, peas, and corn.
You can cook Cognac fried tuna and veggies using 10 ingredients and 5 steps. Here is how you cook that.
Ingredients of Cognac fried tuna and veggies
- Prepare 1 of broccoli chopped in small pieces no stems.
- Prepare 1 of bell pepper you can change the colour of the peppers or mix them up.
- It's 10-12 of baby carrots.
- You need 1/2 of onion chopped.
- You need 1 tbs of butter salted.
- Prepare 1 shot of glass cognac.
- You need 1 can of tuna squash the water right out of it less water better.
- It's to taste of Salt.
- Prepare to taste of Black pepper.
- You need 1/4 tsp of Garlic powder.
Another excellent way to pair veggies with your tuna is skewered veggies. For the most delicious vegetable kabob, I like to brush them with a marinade made of olive oil, garlic, basil, oregano, salt, and pepper before roasting or baking! Heat a large wok and add the oil. Once hot, add the vegetables a handful at a time and keep them moving in pan.
Cognac fried tuna and veggies instructions
- In a skillet add the butter you can put a drop of oil also helps not to burn butter.
- Now add tuna and fry at med heat till it’s warm right through DO NOT OVER COOK.
- Now add the rest of the ingredients but not cognac yet. Fry till tender.
- Now take out of the fire add cognac and put back on fire and fry for about 1 minute (carefully alcohol may ignite for a second or 2) don’t be too close to the pan.
- Enjoy. Kαλή όρεξη. Sorry did not get many pics was in a rush.
Meanwhile, for the tuna steaks, heat a large griddle pan. Comfort Food "Bom Petisco"/Tuna Patties with Peas in Butter and Mint Receitas Da Felicidade! canned tuna and frozen vegetables. Bring a large pot of lightly salted water to a boil. Cut each tuna steak into ribbon slices. Transfer vegetable mixture to medium bowl.