Spinach and crab omelette. Melt half of the butter in a small non stick skillet. Add the garlic and spinach and cook until then add the crab and season to taste with salt and pepper. Crab meat Omelette is a type of beaten egg preparation with crab meat.
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet.
Mushrooms and spinach are pan-fried with egg substitute and two cheeses for a light and tasty omelet.
It's more of an omelet/fritatta hybrid than a true omelet, though, because the ingredients are incorporated in to the egg mixture.
You can cook Spinach and crab omelette using 5 ingredients and 2 steps. Here is how you cook it.
Ingredients of Spinach and crab omelette
- Prepare of butter.
- It's 2 oz of baby spinach.
- You need 2 oz of crab lumps.
- Prepare pinch of old bay seasoning.
- Prepare 6 oz of eggs.
This Mushroom Spinach Omelette is the perfect protein-packed breakfast. Filled with nutritious vegetables, creamy goat cheese and egg whites - so good! This Mushroom Spinach Omelette is the perfect protein-packed breakfast that totally delivers on flavor. Omelets are a common breakfast item that can often be loaded with fat.
Spinach and crab omelette instructions
- Medium heat add butter and sauteed spinach and crab lumps add old bay seasoning for bout 2 mins..
- then add the eggs and move around for bout another minute flip and turn off let it rest few seconds your done..
Learn how to make a healthy spinach omelet for the whole family. Loaded with protein, iron and vitamins this spinach omelet makes for a amazing breakfast. It can be served alone or with bread, chapati or even as a side in an Indian meal. Home » Recipes » Breakfast » Chickpea omelette with spinach and spring peas [vegan+gluten-free]. But in all seriousness, in celebration of the beginning of March, I wanted to make a recipe with all the spring feels!