Recipe: Yummy Spinach and mushroom egg white omelette

Delicious, fresh and tasty.

Spinach and mushroom egg white omelette. Mushroom Spinach Omelet. "I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses." Once the spinach wilts, add your egg whites and cheese. Scrape the mixture toward the center of the pan as the eggs start to cook, and when there's Flip the omelette over, press down again, and you're ready to eat. Serve this Spinach, Mushroom and Havarti Egg White Omelette with fruit and.

Spinach and mushroom egg white omelette Amount of calories in Cedarlane, Spinach And Mushroom Egg White Omelette: Calories. How much saturated fat is in Cedarlane, Spinach And Mushroom Egg White Omelette? So much so, I could easily turn this place into "The Great Egg White Omelet Blog" but I get the feeling that you guys wouldn't be too impressed if I did that… But then, something weird happened. You can have Spinach and mushroom egg white omelette using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Spinach and mushroom egg white omelette

  1. You need 3 of egg whites.
  2. It's of As many slivered onions as you like.
  3. It's 1 of medium to large size mushroom.
  4. You need to taste of salt, pepper, and garlic to taste.
  5. It's 10 leaves of baby spinach.
  6. It's of Olive oil.

I was working out one morning when I got this CRAZY craving for a mushroom loaded egg white omelet. And yes, this would be an egg white omelet with spinach and tomatoes. Uber healthy, totally delicious and probably the easiest thing you'll ever I have been making these omelets for breakfast/brunch. I've also tried asparagus and onion and gourmet mushroom and onions.

Spinach and mushroom egg white omelette instructions

  1. Saute slivered onions and sliced mushrooms in about 1/2 tablespoon olive oil until onions are translucent. Add spinach in the last minute or two of cooking. Salt, pepper, and garlic powder as desired..
  2. Separate the eggs or use the whites in a container..
  3. Beat the whites until they're just a little frothy. This will make your omelette a little more fluffy..
  4. With the pan you'll use set on medium-low and barely hot, use pan coating to keep the omelette from sticking (a hot pan scorches eggs and makes them scabby) pour your egg whites in, salt and pepper as you like. When it firms up, add your filling on one side, fold the other side over and slide onto your plate :-).
  5. Cheese, hot sauce or whatever toppings you like may be added.....

This Mushroom Spinach Omelette is the perfect protein-packed breakfast. It's the perfect hearty way to. Low Calorie Egg White Omelette Recipes. Spinach, Mushroom and Havarti Egg White OmeletteCarrie's. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS I used to think that an egg-white omelette couldn't be as good as a "real" omelet.