Easiest Way to Prepare Delicious Healthy Cupcake Omletes - w baby Kale & turkey bacon.

Delicious, fresh and tasty.

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Healthy Cupcake Omletes - w baby Kale & turkey bacon. Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Stir in baby kale a few handfuls at a time until it starts to wilt. You can cook Healthy Cupcake Omletes - w baby Kale & turkey bacon. using 14 ingredients and 16 steps. Here is how you cook that.

Ingredients of Healthy Cupcake Omletes - w baby Kale & turkey bacon.

  1. It's of Filling.
  2. Prepare 1 box of egg beaters egg whites.
  3. You need 1 tbsp of diced red onion.
  4. Prepare 2 tbsp of diced red pepper.
  5. Prepare 1 tsp of freshly ground pepper.
  6. You need 1 pinch of sea salt.
  7. It's 1 cup of chopped Baby Kale.
  8. Prepare 1 tbsp of fresh diced jalapeño (+/- for heat).
  9. You need 1 clove of garlic - diced.
  10. Prepare of Top.
  11. It's 2 each of medium tomatoes.
  12. It's 1 of olive oil spray.
  13. Prepare of Outer.
  14. You need 12 each of Jenie-O turkey bacon strips.

You can have your (cup)cake and eat it too. Healthy-dessert fanatic Katie Higgins, of both the blog and new book Chocolate-Covered Katie, tells you how, with these five recipes. Organic brown rice, sweet potato, kale, vegan coconut curry, poached egg. Wild mushroom, baby spinach, swiss cheese.

Healthy Cupcake Omletes - w baby Kale & turkey bacon. instructions

  1. Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!.
  2. While baking, dice up your filling veggies and put in med mixing bowl..
  3. Add salt & pepper.
  4. Add carton of egg whites & mix.
  5. Take bacon out & lay on paper towel, let cool to touch, about 5 minutes.
  6. Thinly slice tomatoes, you'll need 12 slices total, set aside.
  7. Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom.
  8. Press the bacon in against the edges & twirl around to grease up cup from bacon grease.
  9. Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups.
  10. Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking.
  11. Lightly spray the tops w olive oil.
  12. Bake at 350 for 20-30 min / until egg is cooked through.
  13. Remove cupcakes & let cool on a paper towel..
  14. Refrigerate each in a separate wrap or bag for easy grab & go..
  15. You can even freeze some for later, just thaw in fridge overnight..
  16. To heat, place on paper towel & microwave for 30 seconds. Enjoy!.

Cherrywood bacon, avocado, onion, sharp cheddar. Easy and delicious kale and sausage omelet. Perfect breakfast for a healthy start of the day. This easy and quick kale and sausage omelet is a great breakfast for the weekend or even during the week. Kale for Baby- Learn About Giving Baby Kale.