How to Cook Appetizing spinach and feta omelette

spinach and feta omelette. Fold omelette to close, like you would a letter, and continue to cook until heated through. Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day. All Reviews for Spinach, Tomato, and Feta Egg White Omelette.

Lift one side of the omelet with a spatula and fold it in half. Shake pan gently to loosen any egg or filling from edge, then slide omelet to edge of skillet. Holding skillet above warm plate, tip skillet so omelet slides onto plate. You can have spinach and feta omelette using 9 ingredients and 10 steps. Here is how you achieve that.

Ingredients of spinach and feta omelette

1. It's 1 of 12 inch non stick pan.
2. Prepare 3 of eggs.
3. You need 1 bunch of Spinach - pretty large handful.
4. You need 1 dash of garlic powder.
5. Prepare 2 dash of crushed garlic.
6. You need 1 of salt.
7. Prepare 1 of pepper.
8. Prepare 1 of Olive oil.
9. You need 1/4 cup of feta cheese.

Omelettes are a protein-packed breakfast option that also make a terrific lunch, or easy dinner. This one is packed with spinach, feta and pinenuts but you could use any low FODMAP veggies. The spinach and feta omelette worked out even better than I had hoped for and it will definitely be on my regular rotation from now on. It is such a quick and tasty breakfast and as an added bonus it is pretty healthy as well.

spinach and feta omelette step by step

1. I don't really measure when I cook unless following a recipe. so use your discretion as to amounts. IMO a 3 egg omelette needs a 12" pan I didn't realize this till I owned one. they were always to thick in a 10 or smaller so use 2 eggs for those..
2. Heat non stick pan with olive oil.
3. Add spinach and saute -stir and flip using tongs. I like to salt the spinach but with all the salt in the feta I am not sure it is really necessary.
4. Add crushed garlic and garlic powder Obviously you can and should substitute fresh minced Garlic if you have it.
5. crack eggs into bowl and scramble well to fully incorporate the yolks and whites.
6. Once the spinach has cooked down remove from heat and set aside..
7. Wipe clean pan and place back on heat add butter just enough to coat pan. I just hold the wrapped stick so not to add to much.
8. Add scrambled eggs once the butter starts to foam allow eggs to set adjusting heat as necessary.
9. add sauteed spinach and crumbled feta cheese.
10. Pepper to taste once the eggs are almost fully cooked fully cooked flip 1/3 of the omelette into itself slide the open side onto the plate and flip it off pan.

I've noticed people are scared of making omelettes for some reason. Spinach Feta Omelette is a tryannian food and an omelette. Community content is available under CC-BY-SA unless otherwise noted. Spoon the spinach mixture around the egg mixture and scatter the feta and dill on top. Using a spatula, fold one-third of the omelette, nearest to the handle, over the centre with the filling.