Recipe: Yummy Psyllium Husk Shortbread with Dry Fruit

Psyllium Husk Shortbread with Dry Fruit. Psyllium husks are totally natural and safe. They are used by millions of people throughout the world. Organic psyllium husk benefits your digestive system and heart in particular.

Double-check the lid on the airtight container every. Psyllium husk can be taken by persons of any age who want to treat constipation and help with irritable bowel syndrome. If you have diarrhea issues, you can also take it since psyllium husk helps to treat diarrhea. You can have Psyllium Husk Shortbread with Dry Fruit using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Psyllium Husk Shortbread with Dry Fruit

1. You need 160 grams of Butter (or Oil).
2. It's 80 grams of Sugar.
3. You need 200 grams of Flour.
4. You need 60 grams of Potato Starch.
5. Prepare 20 grams of Psyllium Husk.
6. Prepare 20-40 grams of Your Favorite Dry Fruits (Recommend Cranberry).

People with heart issues or high cholesterol can also supplement with psyllium husk. psyllium husk is prepared from the cleaned, dried outer coating of the plantago ovata (also known as blonde psyllium, indian psyllium or add psyllium husk to your breakfast cereals, smoothies, yogurts, fruit juices or soups and stews for added dietary fibre. psyllium husk mixed with cereal is. Psyllium husk or psyllium husks is a fantastic product to use in a low carb, keto, lchf or banting household. It helps us produce foods that don't contain carbs and things like gluten. Psyllium husk helps bind ingredients together, draws in liquid and creates a gelatin like mass.

Psyllium Husk Shortbread with Dry Fruit step by step

1. Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well..
2. Sift the flour into the bowl. Knead the dough..
3. Add the psyllium husk and knead well..
4. Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes..
5. Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes..
6. I tried to make to use mango & cranberry. My family like cranberry one..

Psyllium plant is a native of West Asia but is extensively grown in India for commercial use. Here we are explaining about Health Benefits, Usage, Dosage Flower Stalk is ovate or cylindrical, spherical or pointed with numerous flowering shoots. Psyllium husks come from the plantago ovata plant, native to Western and Southern Asia, and are great for anyone looking to increase their intake of Soluble fibre dissolves in water to form a gel-like material, that's found in various foods including oats, peas, beans, apples, citrus fruits, carrots, barley. Fiber is more than just a regulator — it's also vital to deliver essential nutrients to the entire body. We obtain fiber most abundantly in our diets from whole grains, fruits and vegetables.