Beef and Broccoli Quiche. Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!

Spoon vegetables into crust and sprinkle with cheese. When Bush the First declared he hated broccoli, it was obvious Barbara had never whipped up an Easy Broccoli Quiche for the old boy. This all-star ham and cheese quiche has over one hundred ratings for good reason. You can cook Beef and Broccoli Quiche using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Beef and Broccoli Quiche

Prepare 1-1/2 cups of seasoned panko bread crumbs.
It's 1 pound of ground beef, you can use meat of your choice.
It's 2 tablespoons of coconut amino.
It's 2 tablespoons of vegetable oil.
It's 1/2 pound of broccoli.
Prepare 6 of large eggs.
It's 1 of medium onion.
Prepare 3 cups of shredded extra sharp cheddar cheese.
It's 13-1/2 ounce of coconut milk.
Prepare 1 cup of crumbled feta cheese.
You need 2 teaspoons of Hungarian Paprika, ground.
It's 1 teaspoon of granulated garlic you can use more or less.
It's 1 teaspoon of salt.
It's 1/2 teaspoon of ground black pepper.
Prepare 1/2 cup of chopped parsley.
It's 1/4 cup of melted butter.

This Bacon Broccoli Cheddar Quiche will keep in the refrigerator for about four days. Is Crustless Quiche The Same as a Frittata? Beat the delivery driver to dinner with glazed beef and broccoli served straight from the skillet. After a bit of experimenting, I mastered the thin slices of tender beef, the crunchy broccoli, and that mysteriously savory sauce that makes the dish so darn delicious.

Beef and Broccoli Quiche instructions

Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
Brown the beef and add salt, onion, coconut amino, and broccoli.
Simmer covered for 7 minutes after browning.
Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
Mix the rest of the cheese, with coconut milk, and eggs. mix well..
Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
Serve I hope you enjoy!.

This is an easy and tasty beef with broccoli version that I enjoy eating with warm rice. The beef is tender and flavorful, while the broccoli is nice and crisp. It is the same version that I have been making for my family as far as I can remember. I took a traditional quiche recipe and adapted it by replacing the ham with beef. It is a great way to use left over beef roast or steak.—Glenda Parsonage, Maple Creek, Saskatchewan.