How to Prepare Delicious Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. Contrary to popular belief, vegan athletes get the nutrition and protein they need from plant-based foods. These athletes must be sure to incorporate vegan proteins in every meal, especially breakfast.

With lots of nuts, dried fruit, chia seeds, and gluten free steel cut oats (which I hear are infinitely better than regular cut oats), these vegan fruit and nut bars are packed full of vitamins and nutrients. Now that's a winner if you ask me. Vegan Nut Bars - German Nussecken. You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Vegan Breakfast Nut Bars

1. Prepare of Dry Ingredients.
2. It's 3 cups of mixed chopped nuts and seeds.
3. You need 1 cup of mixed dried fruits.
4. You need 1 cup of dried coconut.
5. Prepare 1 cup of whole oats.
6. Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
7. It's of Wet Ingredients.
8. You need 1/5 cup of chia mixed with 1/2 cup water.
9. Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. Prepare 1 tsp of cinnamon, 1 tsp vanilla essence.
11. Prepare 1/2 cup of peanut butter.
12. Prepare 1/3 cup of coconut oil.

Christmas is already over, but the poinsettia is still in my living room and smiles at me every day! This beautiful red plant has really taken part in quite a lot of photoshoots like in this cookie butter chocolate cake or this coconut rice pudding cake. However, I originally bought it to decorate these delicious nut corners. Healthy Breakfast Bars Clif Bar Chocolate Chip is protein bar that is made primarily from organic brown rice syrup, soy rice crisps, organic rolled oats, and vegan chocolate chips.

Vegan Breakfast Nut Bars step by step

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

It's okay to give yourself a break. This is something I've been reminded of over and over again since the beginning of the year. Breakfast bars come in all shapes and sizes. From crunchy to chewy, soft, fruity, or nutty - we love all variations of this convenient and tasty snack. But beware: not all oat bars are vegan and not all vegan oat bars are healthy.