Hummus wrap. Use store-bought or homemade hummus in this fast, fresh, and healthy vegetable-filled lunch, and add even more flavor by using your favorite vegetable flavored. Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home.

To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Wrap the tortilla into a burrito shape and fold in the sides. You can cook Hummus wrap using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Hummus wrap

You need 1 of vegan grain free tortilla or wrap.
Prepare 1 cup of spinach (washed) (organic).
You need 1/4 cup of chopped tomatoes (washed) (organic).
It's 1/2 cup of hummus.
You need 1 tablespoon of sliced olives.
Prepare 2 tablespoons of sriracha mayo.
Prepare 1/2 teaspoon of very finely chopped jalapeños.

Cut it in the middle and serve. This vegan hummus wrap is quick, simple and, best of all, healthy! Hummus Veggie Wraps are filled with kale, bell peppers, cucumbers, carrots and slathered with hummus are ready in minutes and make a perfect healthy lunch or meal prep idea! I had a sandwich similar to this once when I stopped at a diner while on a long and arduous walk.

Hummus wrap step by step

Place the wrap on a plate.
Place all ingredients in the order on the wrap you would like them.
Enjoy!.

Hummus & Veggie Wrap-Up Recipe photo by Taste of Home. These Veggie Hummus Wraps can be sliced into pinwheels, making them a colorful, kid-friendly lunch. They're great with a side of The Real Deal Veggie Chips! Looking for a new lunch recipe? Hummus and chicken Wraps (Quick, Healthy, Adaptable)Gimmedelicious.