Black and blue yogurt smoothie (no added sugar). Add all the above into a blender and blend til smooth. Mixed Berry Smoothie Without Yogurt Recipes. Fruit Smoothies With No Yogurt Or Milk Recipes.

Yogurt adds high-quality protein and calcium—as long as it's not the flavored stuff, which counts added sugar among the first ingredients on the label Otherwise, water is a better option to thin out your smoothie to avoid a total sugar bomb. If you absolutely have to juice it, check that you're using. Just strawberries, which are low in sugar and high in vitamin C would have been great but it made the smoothie super sour. You can cook Black and blue yogurt smoothie (no added sugar) using 4 ingredients and 1 steps. Here is how you cook that.

Ingredients of Black and blue yogurt smoothie (no added sugar)

It's 1 cup of Fage Greek yogurt, plain.
You need 1/2 cup of blackberries, more or less as you like.
It's 1/2 cup of blueberries, more or less as you like.
Prepare of Juice of 3 oranges.

How to make a Strawberry Smoothie Sweet. "No Added Sugar" Is B. Your favorite foods are sneakily packed with the sweet stuff. Sugar is often used as an ingredient in food processing, mainly for its preservation and A better way to satisfy your smoothie hankering: Make 'em yourself! Get Your Health Up Presents the Black Velvet Apricot Smoothie perfect for the summer.

Black and blue yogurt smoothie (no added sugar) instructions

Add all the above into a blender and blend til smooth.

We used the ninja blender from costco but you can use any blender! No added sugar, and no protein powder! Add real fruit to plain yogurt. That said, any added sugar is still an added sugar. Whether it's an agave syrup you're squeezing into your smoothie or the high-fructose corn syrup in your soda, they can have similar.