Easiest Way to Make Delicious Healthy Cupcake Omletes - w baby Kale & turkey bacon.

Delicious, fresh and tasty.

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Healthy Cupcake Omletes - w baby Kale & turkey bacon. Healthy cupcakes are appropriate for everything from office parties to weddings. You can have your (cup)cake and eat it too. Healthy-dessert fanatic Katie Higgins, of both the blog and new book Chocolate-Covered Katie, tells you how, with these five recipes. You can have Healthy Cupcake Omletes - w baby Kale & turkey bacon. using 14 ingredients and 16 steps. Here is how you cook that.

Ingredients of Healthy Cupcake Omletes - w baby Kale & turkey bacon.

  1. You need of Filling.
  2. It's 1 box of egg beaters egg whites.
  3. It's 1 tbsp of diced red onion.
  4. It's 2 tbsp of diced red pepper.
  5. Prepare 1 tsp of freshly ground pepper.
  6. You need 1 pinch of sea salt.
  7. It's 1 cup of chopped Baby Kale.
  8. You need 1 tbsp of fresh diced jalapeño (+/- for heat).
  9. You need 1 clove of garlic - diced.
  10. Prepare of Top.
  11. Prepare 2 each of medium tomatoes.
  12. It's 1 of olive oil spray.
  13. It's of Outer.
  14. It's 12 each of Jenie-O turkey bacon strips.

Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day. Reviews for: Photos of Baby Kale Breakfast Salad with Bacon & Egg. Organic brown rice, sweet potato, kale, vegan coconut curry, poached egg.

Healthy Cupcake Omletes - w baby Kale & turkey bacon. instructions

  1. Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!.
  2. While baking, dice up your filling veggies and put in med mixing bowl..
  3. Add salt & pepper.
  4. Add carton of egg whites & mix.
  5. Take bacon out & lay on paper towel, let cool to touch, about 5 minutes.
  6. Thinly slice tomatoes, you'll need 12 slices total, set aside.
  7. Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom.
  8. Press the bacon in against the edges & twirl around to grease up cup from bacon grease.
  9. Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups.
  10. Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking.
  11. Lightly spray the tops w olive oil.
  12. Bake at 350 for 20-30 min / until egg is cooked through.
  13. Remove cupcakes & let cool on a paper towel..
  14. Refrigerate each in a separate wrap or bag for easy grab & go..
  15. You can even freeze some for later, just thaw in fridge overnight..
  16. To heat, place on paper towel & microwave for 30 seconds. Enjoy!.

Wild mushroom, baby spinach, swiss cheese. Cherrywood bacon, avocado, onion, sharp cheddar. Easy and delicious kale and sausage omelet. Perfect breakfast for a healthy start of the day. This easy and quick kale and sausage omelet is a great breakfast for the weekend or even during the week.