Paleo sweet potato hash with crust-less veggie quiche. A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. Add the veggies to the bowl of eggs and mix. Pour the mixture into the crust.

Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more. Choose long, skinny sweet potatoes for the crust - they'll do a better job of filling the bottom of the pan. You can have Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

Prepare of hash.
It's 1 large of sweet potato - diced small.
Prepare 1/2 small of onion chopped.
You need 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
You need 2 clove of garlic -minced.
Prepare 2 tbsp of coconut oil.
You need 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
Prepare 1/2 tsp of salt and pepper (or to taste).
It's 1 dash of cayenne.
Prepare of Quiche.
Prepare 1/2 small of zucchini and yellow squash grated.
Prepare 1 small of carrot grated.
Prepare 1/2 tsp of salt and pepper.
Prepare 1 dash of nutmeg.
It's 2/3 cup of coconut milk.
It's 3 of eggs.

Next, slice them as thinly as possible. You can also customize this spinach quiche by adding any other veggies you like. Pour the veggies over the sweet potato crust in an even layer, then top. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe.

Paleo sweet potato hash with crust-less veggie quiche step by step

Preheat oven to 350.
Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
Chop meats to be used in hash. Set aside..
Whip eggs and coconut milk together add spices..
Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
When potatoes are hot add bell peppers. Cover and let set off the heat..
When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. This easy skillet sweet potato hash has savory and filling sausage and eggs with onions and Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or. Plus sweet potatoes are packed with fiber - something you'd get almost nothing of in a regular I use an attachment on my food processor to shred veggies like sweet potatoes, but They appreciate the unique sweet potato crust, even if they aren't Paleo eaters, and they never guess that their quiche. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Arrange spinach mixture in crust; pour egg mixture.