Recipe: Yummy Paleo Cheese-less /Crust-less Quiche

Paleo Cheese-less /Crust-less Quiche. Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! How to make Crustless Spinach and Cheese Quiche Or just sprinkle in a little garlic powder, onion powder and freshly ground pepper. Well, the obvious choice for why you'd want to bake a crustless spinach and cheese quiche is to cut down on the carbs.

Transfer the mixture to the prepared pie dish. The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. This recipe calls for paleo-friendly Daiya cheese, which was completely unknown to me. You can have Paleo Cheese-less /Crust-less Quiche using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Paleo Cheese-less /Crust-less Quiche

1. Prepare of cheese less / crust less mini quiche.
2. It's 4 large of eggs.
3. It's 2/3 cup of coconut milk.
4. Prepare 1 1/4 tsp of salt.
5. You need 1/2 tsp of black pepper.
6. You need 1 dash of nutmeg.
7. Prepare 1 dash of cayenne.
8. Prepare 3 medium of mushrooms (I like baby bellas) sliced.
9. You need 1 1/2 cup of chopped fresh spinach.
10. Prepare 1/2 of onion diced.
11. You need 1 clove of garlic curshed and minced.

After taking a look, I found the lengthy ingredient list: filtered water Moreover, with regular cheese, you can reduce the amount of carbs even further. The lowest carb count for this quiche you'll get with coconut milk. Ham and Cheese Quiche Variations: You can swap the ham for bacon or sausage. Any cheese would work great here.

Paleo Cheese-less /Crust-less Quiche instructions

1. Preheat oven to 350.
2. Saute onions, garlic, and mushrooms until slightly browned..
3. Add fresh spinach to saute pan. Let spinach completely wilt..
4. Let sauted veggies cool..
5. In a bowl mix eggs, coconut milk, and seasonings until well blended..
6. In a non-stick muffin tin place sauted veggies in the bottom of each well..
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top..
9. Cool and enjoy!! :).

If you wish to use a crust, follow the directions for this recipe using a deeper pie dish, and use less broccoli. A simple and delicious breakfast or dinner. Just add ingredients you have around, like leftover ham, potato So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. A lot of people made crust-less quiche, which I understand makes the recipe Paleo, but in my view that's called a frittata. The whole point of a quiche is that Making the crust is the first step to forming the quiche.