Hummus. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. All the main ingredients are super foods in their own right. News, reviews, recipes and videos about hummus, falafel and other middle-eastern foods.

Hummus How To Make Smooth Hummus from Scratch. In the past, if we were in the grocery store you. Our hummus is like infinity times better than theirs. You can cook Hummus using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Hummus

It's 4 cans of chick peas.
It's 2/3 cup of tahini.
It's 4-5 of lemons (1 1/4 cup lemon juice).
Prepare 4 cloves of garlic.
It's 10 tbs of extra virgin olive oil.
Prepare 1/4 tsp of ground cumin.
It's 1/4 tsp of smoked paprika.
It's 3/4 tsp of salt.
It's of Cilantro (optional).

I double dog dare you to buy some. Hummus is delicious, packed with nutrients and incredibly good for you. All you need are a few cans of chickpeas, some tahini, olive oil, some seasonings, and a food processor. Hummus is so easy to make that you really shouldn't have to buy a plastic pot of it.

Hummus instructions

Thoroughly rinse and strain the chick peas. Mince the garlic cloves. Squeeze the juice out of the lemons and strain the pits out..
Make sure the tahini is mixed very, very well. I use a separate, smaller processor to mix the tahini well before storing it..
Combine the tahini and the lemon juice in a large food processor. Mix for 1 minute, then take a spoon and scrape the sides of the processor to make sure everything is getting combined. Mix again for another 30 seconds..
Now add the olive oil, minced garlic, ground cumin, smoked paprika, salt, and 6 tbs of water to the food processor. Mix for 1 minute, then scrape the sides to make sure everything is getting blended. Mix again for another 30 seconds..
Add 2 handfuls of chick peas at a time to the processor. Mix for 1 minute, scrape the sides, and mix again for 30 seconds. Continue this until all chick peas are blended..
The hummus will be rather thick at this point, so add water in small increments (like 3-4 tbs at a time) and blend well until you have the desired consistency..
Garnish the finished hummus with cilantro for added flavor and enjoy!.

The basic hummus has four ingredients: chickpeas, tahini (pounded sesame seeds), garlic and lemon juice. Hummus is a delicious Lebanese dip. It's usually eaten on pita bread any time of the day, with any meal. It's made with chick peas, garlic, lemon juice, and salt. For even smoother hummus: If you love super-smooth hummus, it's also worth taking the time to For even smoother hummus, I increased the processing time to five minutes and thinned the dip with. hommos, hommus, hoummos, hoummous, houmous, houmus, humus.