How to Make Yummy Crustless Quiches

Crustless Quiches.

You can have Crustless Quiches using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Crustless Quiches

1. You need 1 cup of Bell peppers and onions.
2. You need 2 cup of Frozen broccoli.
3. It's 5 oz of Fresh spinach.
4. Prepare 1 clove of Garlic, chopped.
5. Prepare 1 dash of Celery salt.
6. You need 1 dash of White pepper.
7. You need 1 dash of Oregano.
8. You need 2 tsp of Extra virgin olive oil.
9. Prepare 3 of Morningstar veggie sausage patties.
10. It's 1 cup of Grape tomatoes, halved.
11. It's 2 tbsp of Freshly grated Parmesan cheese.
12. It's 1 packages of Medifast garden veggie crackers.
13. Prepare 1 cup of Shredded low fat Mexican cheese.
14. It's 15 oz of Southwestern egg beaters.

Crustless Quiches instructions

1. Saute peppers, onions, and garlic in olive oil for 2 minutes. Add broccoli and spinach and heat until spinach wilts and broccoli is warm. Meanwhile, microwave sausage patties, cut into small pieces and add to veggie mixture. Add celery salt, oregano, and white pepper. Heat through..
2. Spray a muffin tin with cooking spray. Put equal amount veggie mixture in each cup..
3. Crumble crackers and mix with Parmesan cheese. Sprinkle evenly over veggies..
4. Sprinkle Mexican cheese evenly on top of cracker mixture..
5. Top with cherry tomatoes..
6. Pour egg beaters evenly into each cup..
7. Bake at 350 for 18 - 25 minutes or until bubbly and golden on top..