Keto broccoli fitters. Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. Deliciously cheesy keto broccoli casserole will convince even the most reluctant picky eaters that the green Since she likes this keto broccoli casserole so much, I've been making it quite often. Broccoli fitter recipe snack recipe goes well with evening snack.

A broccoli cauliflower casserole that makes veggies taste incredible. This Keto Broccoli Salad is the perfect cold side dish to your hot dogs and burgers on hot summer This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to. When Instant Pot beeps Add broccoli and stir. You can cook Keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Keto broccoli fitters

It's 2 lb of broccoli.
You need 1 cup of almonds flour.
You need 2 tablespoon of psyllium husk powder.
You need 3 cloves of garlic.
Prepare 1/4 of onion.
Prepare 1/2 teaspoon of salt and pepper.
Prepare 1/2 teaspoon of cumin and turmeric.
It's 1 tablespoon of caraway seed.

Serve with cauliflower rice(Keto diet) or white or brown rice(no diet restrictions). This Keto Broccoli Casserole could be enjoyed as a meal on it's own or as a side dish with your favourite quick Keto Dinner. Cut the broccoli into small pieces. The size is a matter of personal preference, but the smaller Put the cleaned shrimps in the pan with the broccoli and let them cook until they become pink and aren't.

Keto broccoli fitters step by step

Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt.
Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice.
Add all ingredients and mix, it will stick together, no water add needed.
Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too.
Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy.
Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Home » Keto Recipes » Ketogenic Dinner Recipes » Keto Broccoli Beef Stir-Fry Recipe. There is a world of other Keto ingredients that I would consider adding or exchanging in this dish. Rough chop the broccoli into smaller pieces and add it to the bowl with the chicken. This keto-friendly broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour or potato starch (which some traditional soup recipes use as a thickener).