Recipe: Perfect Keto Crockpot Eggplant Parmesan

Keto Crockpot Eggplant Parmesan.

You can have Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto Crockpot Eggplant Parmesan

1. You need 1 of small onion.
2. You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
3. You need 2 of medium, Organic Zucchini, Fresh.
4. Prepare 2 of tbsp, Tomato Paste - Canned.
5. It's 24 of oz., Crushed organic tomatoes.
6. It's 1 of tsp, Organic Vegetable Base.
7. Prepare 1 of tbsp, Organic Olive Oil.
8. It's 1 of tsp, Crushed Garlic.
9. Prepare 8 of oz., Fresh Mozzarella.
10. It's 8 of oz., Ricotta Cheese.
11. You need 8 of oz, Pecorino Romano.
12. It's 8 of oz, Parmesan Cheese.
13. It's 1 cup of filtered water.
14. Prepare 1/2 tsp of salt.
15. You need 1/4 tsp of freshly ground pepper.
16. You need 1/4 tsp of red pepper flakes (optional).
17. It's 2 dashes of ground nutmeg.

Keto Crockpot Eggplant Parmesan instructions

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..