Zucchini and tuna cold stew. A light tuna stuffing fills these easy stuffed baked zucchini halves. Place the zucchini flesh into a bowl and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper.
Stewed zucchini is an excellent substitute for starchy or fatty side dishes if you're watching your weight.
This stew is well known as a camping stew in Korea.
Yes, people like to make this when they are camping in the nature.
You can have Zucchini and tuna cold stew using 6 ingredients and 4 steps. Here is how you cook that.
Ingredients of Zucchini and tuna cold stew
- Prepare of Zucchini.
- You need of Onion.
- Prepare of Tinned tuna in olive oil.
- Prepare of Sweet pepper.
- You need of Garlic.
- It's of Oil oil.
Cooking a quick stew on a campfire is quite fun and a can of tuna travels much easier than a piece of fresh cut meat. What follows is just a basic recipe that I adjust depending on my mood or what ingredients I have on hand. Pork with Zucchini and Corn Stew. Also, instead of stewing the meat, I might decide to brown it first and then slowly simmer it with the rest of the ingredients.
Zucchini and tuna cold stew instructions
- Fry garlic and onion.
- Add sweet pepper and zucchini.
- Season with a lot salt and cook on small flame.
- Wait until cool down and keep in fridge.
It's a great family meal that will please. Courgette and tuna fritters taste great hot or cold. If you are a sauce type of person, I recommend whisking a. Drain tuna and separate into smaller pieces. Peel and halve cucumber, remove seeds and dice into small cubes.