Keto Friendly Stuffed Eggplant. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. A Walk In A Fat Woman's Shoes. Stuffed Eggplant Rolls Wrapped In Bacon feature eggplant stuffed with ground meat, wrapped in bacon, and then topped with tomatoes and cheese!

It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Keto Friendly Stuffed Eggplant

Prepare 6 of small eggplant.
It's 2 of bell pepper.
It's 1 of large onion/ minced.
You need 2 cup of mushrooms.
It's 2 of zucchini.
You need 1 can of diced tomatoes.
Prepare 2 cup of grated mozzarella cheese.
Prepare 1 cup of grated Parmesan cheese.
It's of salt and pepper.
Prepare of fresh basil if you garnish.

Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a complete meal I love traditional eggplant parmesan and am very glad to see a keto-friendly version! An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven.

Keto Friendly Stuffed Eggplant instructions

Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. I stuffed the eggplant with ricotta cheese and herbs and I added an egg yolk for some extra richness which my Place the filling on one end of the eggplant slice and roll the eggplant. Layer the casserole with the marinara I made this tonight and I can't believe it's Keto friendly! When your daughter is doing Keto, but you want her over for Sunday dinner, you get creative. Hollowed eggplants, filled with traditional lasagna meat and ricotta filling.