Quick Sauté: Asparagus and eggs芦笋炒蛋. 萵筍炒雞蛋，鮮艷奪目，清香素雅，口味鮮嫩，人見人愛。How to Cook Asparagus Lettuce with Eggs. Easy Recipe for Asparagus Lettuce by 众品味 peoples taste #莴笋炒鸡蛋 #萵筍炒雞蛋. Today I would like to share the recipe of asparagus saute shrimp.

A perfect breakfast, quick, low-carb, nutritious, healthy and also delicious. You and your family will love it. How to make asparagus with poached egg and prosciutto. You can have Quick Sauté: Asparagus and eggs芦笋炒蛋 using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Quick Sauté: Asparagus and eggs芦笋炒蛋

You need 1 bunch of spring Asparagus.
It's 4 of baby sweet bell peppers.
You need 2 of pasture raised eggs.
It's 1/2 of onion.
You need 1 tsp of fish sauce.
It's 1 Tsp of rice wine.
It's of Salt and pepper.
It's 3 Tsp of non-filtered extra virgin olive oil.
Prepare 1 tsp of shredded Ginger.
Prepare 1 tsp of sesame seeds oil.

There are several ways you could I'm a fan of all three methods, but for today's recipe I decided to sauté the asparagus with some Once your asparagus is sautéed and your eggs are poached, the assembly of this breakfast is easy peasy. You can prepare this fibrous vegetable by either boiling, steaming, roasting, sauteing, broiling, or pan-roasting. Place the asparagus in the steamer basket and cover. Sauteed asparagus with garlic is an elegant dish served in high-end Chinese restaurants.

Quick Sauté: Asparagus and eggs芦笋炒蛋 instructions

Rinse Asparagus, baby sweet bell peppers and peeled onions in running water..
Dice onions, bell peppers and slice Asparagus. Set aside..
Whisk fish sauce and rice wine into eggs while waiting the cast iron wok to heat up..
Add 2 Tsp olive oil and pour egg mixture into the wok. Scramble the egg while it gets cook for about 5 seconds.set aside..
Add the remaining 1 Tsp olive oil. Sauté onions, bell peppers and Ginger on medium heat until aromatic before adding Asparagus. Add a little bit water to create a steaming environment to cook Asparagus for about 1 minutes..
Season with salt and pepper. Finally add scrambled eggs into the wok. Drizzle 1 tsp of toasted sesame seeds oil. Serve with rice or porridge..

Quick and easy sir-fry method to cook in less than thirty minutes. Blanching before sauteing has the benefits to reduce the time required to saute and better control of the doneness A simple method for perfect poached egg is to have just a little water barely bubbling in a sauté pan then simply slide in the eggs and leave them to cook for a short while. By The Good Housekeeping Test Kitchen. Tip: Keep asparagus spears rubber-banded together. Use a chef's knife to chop off ends with one quick cut, then snip bands.