Recipe: Perfect Baked cauliflower tilapia over quinoa with tomato curry sauce

Baked cauliflower tilapia over quinoa with tomato curry sauce. This healthy curried cauliflower quinoa salad is made with a creamy, vegan dressing using tahini and curry spices, garnished with almonds + scallions. A few weeks ago, I went out to dinner with Matt and a few friends to this cute taco place in the West Village called Empellon. If you've been to New York and.

Tilapia fillets taste great baked in a mildly spiced tomato sauce, and covered with green peppers and onions. Arrange tilapia fillets in the prepared baking dish, skin side up. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. You can have Baked cauliflower tilapia over quinoa with tomato curry sauce using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Baked cauliflower tilapia over quinoa with tomato curry sauce

1. It's of Cauliflower florets.
2. You need of Tilapia fillets.
3. Prepare of Tomato.
4. Prepare of Curry spices.
5. You need of Cooked quinoa.

This baked tilapia recipe is Thai delicious and easy to make. While this same dish would be steamed in Thailand, I find baking it easier and Place all "Tamarind Sauce" ingredients together in a sauce pan. Gently warm over low to medium heat until you get a uniform consistency. Tip: The amount of sugar in.

Baked cauliflower tilapia over quinoa with tomato curry sauce instructions

1. Bake the cauliflower till light brown on top.
2. Bake tilapia in water or broth.
3. Add oil to pan, add chopped tomatoes, curry spices, add water, reduce.
4. Place fish on quinoa, add cauliflower and sauce.

The cauliflower is blanched, then cooked in a hearty tomato sauce. The cauliflower absorbs the appetizing sweet-and-sour tomato flavor and its texture stays crunchy and crisp. Most of the time, small Chinese restaurants cook this dish with ketchup to lower the cost and simplify the cooking process. Going meatless for a Paleo dinner or two? And, because of its simple yet flavorful sweet tomato sauce, even people who usually pass on fish are willing to give this dish a try.