Easiest Way to Make Delicious Hacked and Healthier 'Hummus'

Hacked and Healthier 'Hummus'. I love hummus on its own, but I also love that I can use it as an ingredient in many recipes. It's a great hack because it cuts down on the number of ingredients needed plus it adds a healthy amount of protein and fiber. Scroll down for the hummus recipes!

Hummus is one of the healthiest party dips out there. Chickpeas (aka garbanzo beans) are packed with fiber, while protein-rich tahini (sesame seed But did you know that you can make your own hummus for a fraction of the supermarket price? In this week's Healthy Hacks we show you how to make the holy grail of dips. You can have Hacked and Healthier 'Hummus' using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Hacked and Healthier 'Hummus'

1. Prepare 1 of medium zucchini.
2. It's 1/4 cup of Powdered Peanut Butter (PBfit...etc).
3. It's 2 Clove of garlic chopped.
4. It's 1 tsp of Cumin.
5. It's 1/4 cup of lemon juice.
6. Prepare 1/2 tsp of sea salt.
7. Prepare 1/4 tsp of black pepper.
8. You need of (Optional) 1 Tablespoon olive oil.

Dolloped on a wrap, spread on crackers or served with carrot sticks - hummus is a a beloved and bloody versatile dip. Not to mention healthy, with plenty of fibre and protein in every delicious bite. BuzzFeed Health also reached out to registered dietitian Abby Langer, owner of Abby Langer Nutrition, to get her advice. Btw, most of these tips are for Honey on low-fat yogurt, peanut butter on apples or graham crackers, and cream cheese with celery were my healthy alternatives during the week." Who doesn't love hummus?

Hacked and Healthier 'Hummus' instructions

1. Chop and pat dry the zucchini.
2. Combine the ingredients in a food processor/blender and blend until smooth..
3. Place in refrigerator for at least 30 min to let it thicken..
4. Nutritional comparison is one third of typical hummus.
5. Note: cauliflower that has been boiled until tender, squeezed and then blendered will make a even better hummus. I'd recommend doubling the above recipe for a typical 1 lb bag of cauliflower.

You can spread the creamy dip on crackers, dunk fresh-cut veggies in it, spread it on toast, and more. But beware of store-bought brands that can be filled with preservatives and other less-than-desirable ingredients. Instead, try making your own hummus recipe. Remember, we come from a varied and diverse background, and all of us have different perceptions of what cheap and healthy means. There is no one right way to eat for all people and all budgets, and there is always room for improvement.