How to Cook Delicious Keto Ham and egg cups

Keto Ham and egg cups.

You can cook Keto Ham and egg cups using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Keto Ham and egg cups

1. You need 12 pieces of deli Ham (I used black forest ham).
2. It's 12 of eggs.
3. It's of Shredded cheddar cheese.
4. Prepare of Salt & pepper.
5. Prepare of Parsley.

Keto Ham and egg cups step by step

1. Preheat oven 400° Spray muffin tins.
2. Place 1 pieces of ham in each muffin tins.
3. Put shredded cheese on top of Ham.
4. Crack 1 egg on top of Ham and cheese.
5. Season with salt & pepper & parsley.
6. Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes.