How to Make Delicious Healthy asparagus scramble

Delicious, fresh and tasty.

Healthy asparagus scramble. Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give.

Healthy asparagus scramble Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham. Meanwhile, melt butter in a small pan and scramble the eggs. You can cook Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy asparagus scramble

  1. Prepare 2 of eggs.
  2. You need 4 of green asparagus.
  3. It's 1/2 of red onion.
  4. Prepare 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. It's 1 dash of extra virgin olive oil.
  6. It's 1 of sea salt and black ground pepper.

Learn how to cook Scrambled Tofu with Asparagus & Parsnip. Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble. This easy brunch dish of scrambled eggs with asparagus is almost embarrassingly simple, but Scrambled Eggs with Asparagus.

Healthy asparagus scramble instructions

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
  2. Slice the red onion and add to the asparagus. Stirr occasionally.
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Asparagus is known for making pee smell funny. But it can do so much more, like help you beat bloat and lose weight, thanks to its diurectic properties and high fiber content. Cut the bread horizontally, and toast the halves. Top the scrambled eggs with the asparagus and freshly cracked. You can prepare this fibrous vegetable by either boiling, steaming Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw.