Hummus with Chickpeas (Basic). Chickpeas have been pulverized into humble hummus for too long. They deserve a moment in the spotlight, and these genius recipes are making it happen. Research shows that eating chickpeas can help with weight management, regulate glucose and insulin, and prevent heart disease.
Bring to a boil over high heat.
Once you make this simple recipe, you'll never buy hummus again.
Plus, we've got four ways to riff on this base recipe so you'll never get bored.
You can cook Hummus with Chickpeas (Basic) using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Hummus with Chickpeas (Basic)
- You need 240 g of Chickpeas.
- You need 30 g of Tahini sauce (or White sesame sauce)\.
- You need 40 to 50 g of Olive oil.
- Prepare 40 g of Lemon juice.
- Prepare 2 cloves of Garlic.
- Prepare 3 g of salt.
- Prepare of Ground black pepeer as needed.
- Prepare of Water as needed.
Hummus masabacha is a popular variant of the Middle Eastern chickpea spread in which most or all of the chickpeas are left whole and tossed with the tahini sauce, instead of being puréed into it. There are endless variations on it, but at its heart, it's as easy as can be, and lots more interesting than your. Chickpeas (hummus, chana masala, meringues, cookies). This week, we're headed into the canned goods aisle for some shelf-stable supper (and dessert!) by virtue of your pantry's resident weirdo, the chickpea.
Hummus with Chickpeas (Basic) step by step
- Put chickpeas and garlic cloves in the food processor and mince them until they became coarsely pureed..
- Put all rest of the ingredients and mix them well..
- If you would like smooth silk-like hummus, add more olive oil, water, or water from a can of chickpeas..
From snacks to dinner to dessert, this is a protein-packed, nutritious, versatile. Chickpeas are SO much more than hummus. When chickpeas first come to mind, you might think of your favorite food-truck falafel or vegan Moroccan curry, but most likely the first thing you crave is hummus. The basic hummus has four ingredients: chickpeas, tahini (pounded sesame seeds), garlic and lemon juice. But this is just the starting point.