Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. Quinoa is a powerhouse when it comes to health benefits and it packs more protein per gram than any other grain. When combined, tilapia and quinoa Season the tilapia fillets with Mrs. Add the juice of half a lime and continue to.

Make it even quicker by preparing the chile lime butter ahead of time. How to Make Pan-seared Tilapia with Chili Lime Butter. Pan Seared Tilapia with Spicy Pineapple Salsa. You can have Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

It's 4 of Tilapia.
It's 1 tbsp of Chili Powder.
It's 2 of Limes and Zest.
Prepare 1 tsp of Sea Salt.
You need 1 tbsp of Orange Peel.
Prepare 1/2 tsp of Garlic Powder.
Prepare 1 tbsp of Brown Sugar.
You need 1 tbsp of Olive Oil.
You need 1 of Granny Smith Apple Diced.
You need 1 tbsp of Red Onion Minced.
Prepare 1 tbsp of Cilantro Diced.

Try out this extremely flavorful & zesty pan seared chili lemon tilapia with just the. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Pan-Seared Tilapia. (I used blackened seafood seasoning) I made a garlic-butter, parsley and lime sauce to go on top. yum.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa instructions

Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
Rest fish for 5 minutes before serving with Apple Salsa..
Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy Also add some lime wedges on the side for squeezing over and enjoying. Pan-Seared Tilapia cooks up quickly and easily in a skillet on the stove. This delicious fish recipe is a fast and healthy option for dinner. Pan searing the tilapia forms a delicious crust that is perfect for any flaky white fish.