Recipe: Appetizing Healthy-ish American Shepherd's Pie

Healthy-ish American Shepherd's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. Tastest Shepherd's Pie Recipe on YouTube!

I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm. These days shepherd's pie is a good dish for Thanksgiving leftovers, but sweet potatoes and turkey are a winning combination any time of year. Or use the suggestions above to. You can cook Healthy-ish American Shepherd's Pie using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy-ish American Shepherd's Pie

1. It's 2 head of of Cauliflower.
2. It's 1 tbsp of Milk.
3. Prepare 2 tbsp of Butter.
4. You need 2 lb of Ground Turkey or Chicken.
5. Prepare 1 of Onion.
6. You need 25 of small Carrots, or so.
7. You need of Garlic (Powder or Fresh).
8. Prepare 2 tbsp of Olive Oil.
9. Prepare 1/2 cup of Worcestershire Sauce.
10. Prepare 1/2 can of Beef or Chicken Broth.
11. You need 1 cup of Shredded Cheese (I tried Mozz this time.).
12. It's of Salt and Pepper.
13. It's 2 tablespoons of flour.

The British classic gets a makeover with mushrooms and cauliflower. This is a low carb vegan shepherds pie that the whole family will love! Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. Try these easy ways to make your version a bit healthier - and three delicious dinners you can try instead.

Healthy-ish American Shepherd's Pie step by step

1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
2. Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
3. You can add green beans and corn to meat pan..
4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
6. Bake at 400°F for 25-30 minutes. Let cool for 10 mins..

American Shepherd's Pie, known elsewhere as Cottage Pie, is a casserole containing ground beef, vegetables such as carrots, peas and corn, and topped with a layer of mashed potatoes. It's a great way to use up both leftover vegetables and mashed potatoes. Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. Plus, I love how this keto shepherd's pie is just as delicious as the traditional pie. Another big plus: it's very easy to make, and the leftovers keep.