Recipe: Perfect Sophie's cheating red pepper hummus

Sophie's cheating red pepper hummus. Great recipe for Sophie's cheating red pepper hummus. I really fancied hummus today, but I don't keep tahini as a standard cupboard staple. Add your red pepper and blend until you have a hummus like consistency.

Harissa adds heat to this red pepper hummus so that you can skip the tahini (and the fat) if you like. This moderately spicy hummus makes a great party dish. I dress it up with a topping of roasted red peppers combined with pine nuts and seasonings and a drizzle of lemon juice. You can have Sophie's cheating red pepper hummus using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Sophie's cheating red pepper hummus

1. Prepare 150 grams of drained and shelled tinned chickpeas.
2. It's 1 tbsp of Olive oil.
3. You need 1 tbsp of lime juice.
4. Prepare 1/2 tbsp of peanut butter.
5. It's 1 tbsp of Sesame seeds.
6. Prepare 1/2 tsp of garlic powder.
7. Prepare 1 large of oven roasted red pepper, skin and seeds removed.

In this video, you'll see how to make a simple hummus recipe with red bell peppers and tahini sauce. This healthy, quick-and-easy recipe uses canned garbanzo beans combined in a food processor or blender with olive oil, red bell pepper pieces, tahini, garlic powder, and lime juice. Dietitian's Recognition: I want to give hummus some love. It packs a lot of protein per ser.

Sophie's cheating red pepper hummus step by step

1. Boil your chickpeas for about 10 minutes to soften them. Once cooked, drain and rinse then in cold water to cool them..
2. While they heat, combine all of your other ingredients in a bowl..
3. Mix your chickpeas in, then tip into a food processor. Add your red pepper and blend until you have a hummus like consistency. I prefer mine more chunky, but if you'd like it smooth continue pulsing until you get the consistency you want..
4. I served mine with my sundried tomato and chickpea bread..
5. Enjoy!.

It packs a lot of protein per serving. Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor - a great healthy snack! If crushed red pepper is a staple in your household, you can credit the ingenuity of Italians from the southern end of "the boot" - at least partly. While southern Italians savored red pepper's sharp flavor, they may not have realized the health benefits it bestows, largely because the c_apsicum.