Recipe: Tasty Healthy Hot Couscous Bowl

Delicious, fresh and tasty.

Healthy Hot Couscous Bowl. This Mediterranean bowl couscous recipe is a fast weeknight dinner! It features quick-cooking couscous with chickpeas and a creamy tahini sauce. One of our top goals when we create a recipe is to find that elusive intersection between healthy, delicious, and doable.

Healthy Hot Couscous Bowl Couscous is a pantry staple in many kitchens around the world, and for good reason. Common in North African cooking, couscous has a neutral flavor that makes it an ideal side dish for just about any protein or vegetable. Healthy Couscous Recipes Healthy Couscous Recipes For Weight Loss I prepare all in this wooden Bowl: https Couscous is super quick to cook and adds wonderful texture to salads and roasted vegetables, meat and fish. You can have Healthy Hot Couscous Bowl using 7 ingredients and 10 steps. Here is how you cook that.

Ingredients of Healthy Hot Couscous Bowl

  1. Prepare 1 cup of couscous.
  2. Prepare 1 cup of vegetables- zuchini, bell- peppers, mushrooms, broccoli.
  3. It's 1 tsp of olive oil.
  4. It's 1/4 tsp of black pepper.
  5. Prepare 1 tsp of lime juice.
  6. Prepare to taste of Salt.
  7. Prepare 2 cups of warm water.

Add fresh herbs, nuts and dried fruit for extra. Divide the couscous among two bowls, top with the cucumber, a dollop of hummus and the basil. What is couscous made from, what's a healthy portion size, and how can you buy the best? Discover this starchy food's nutritional profile with our expert guide.

Healthy Hot Couscous Bowl step by step

  1. Soak the couscous in warm water for 10 minutes & then drain..
  2. Keep aside..
  3. Chop the vegetables in small pieces..
  4. Heat oil in a saucepan..
  5. Add the vegetables on high flame and toss for 1-2 minutes..
  6. Add the couscous, season with salt, pepper & lime juice..
  7. Mix well giving a quick stir..
  8. Transfer in a bowl..
  9. Serve hot with fruits of your choice and coffee/tea..
  10. Healthy Breakfast for one & all..

But is it a healthy ingredient? Read on to discover which nutrients it contains, how to choose the healthiest couscous and how to measure out. Moroccan couscous is the tiniest and most readily available version. Israeli or pearl couscous is about the size of peppercorns and takes longer to cook. It tends to have a nuttier flavor and chewier texture.