Stir fried couscous with baked beans sauce. Pour the couscous into the saucepan and stir well. Fluff with a fork and set aside. Add the turkey, beans, enchilada sauce and salsa and stir until all the ingredients are well combined.
Stir-Fried Chicken with Black Bean Sauce.
You can go low-fat by using chicken breast but why not use chicken thigh.
Then check out this tofu stir-fry with black bean sauce served over brown basmati rice - a flavorful meal!
You can cook Stir fried couscous with baked beans sauce using 18 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Stir fried couscous with baked beans sauce
- Prepare of Couscous.
- Prepare of Veg oil.
- You need of Carrots.
- You need of Green beans.
- Prepare of Salt.
- Prepare of Maggi.
- It's of For the saurce.
- It's of Baked beans.
- You need of Red pepper.
- It's of Green pepper.
- You need of Onion.
- Prepare of Carrots.
- You need of Green beans.
- You need of Sweet corn.
- It's of Garlic.
- Prepare of Seasoning.
- Prepare of Spices.
- It's of Veg oil.
The sauce with this stir-fry has an excellent, high-profile flavor and gets its dark color from the black bean sauce, soy sauce and chili garlic sauce. Easy tender pork slices stir-fried with fermented black bean sauce. Stir-Fried Beef with Scrambled Eggs and Scallions (Hua Dan Niu Rou). Strips of ham are stir fried with broccoli, cauliflower and carrots in a sweet and gingery sauce, and served over freshly steamed couscous.
Stir fried couscous with baked beans sauce step by step
- Pour water in a pot add veg oil and salt and allow it to boil, add your couscous and stir, cover the pot for 10mnts.
- In a pot add some veg oil and heat, add boil carrots, green beans stir, add maggi stir fry for 5mnts add couscous, gently stir fry for about 5mnts.
- For the saurce.
- Diced your red and green pepper, onion. Chop carrots and green beans boil them for 5mnts.
- Add oil in a pan add diced onions red and green pepper, garlic and fry for 2mnts, add your seasoning, spices, carrots, green beans and maggi then stir fry for 3mnts.
- Add your sweet corn and stir follow by baked beans stir it gently and allow to simmer for 4mnts in a low heat.
The traditional Easter meat with a traditional Middle East pasta, stir fried with veggies and then simmered with a chicken broth mixture. Stir-fried pork with spicy black bean sauce. This stir-fried pork with spicy black bean sauce is low in calories and super easy to make. This stir-fry makes a welcome change from roasted, fried, baked or mashed potatoes - the starchiness of the potato is a great foil for the bold flavours of chilli and salted black beans. This Mediterranean couscous bowls recipe is a fast weeknight dinner!