Stir fry couscous. Strips of ham are stir fried with broccoli, cauliflower and carrots in a sweet and gingery sauce, and served over freshly steamed couscous. Water chestnuts and sliced almonds add a delightful crunch. I hope you enjoy this recipe!
This makes a difference to when preparing couscous, while giving a tastier dish with the stir fry of the vegetables.
Beef Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe.
A stir-fry is great for using up leftovers.
You can cook Stir fry couscous using 6 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Stir fry couscous
- Prepare of Couscous.
- It's of Veg oil.
- Prepare of Carrot.
- It's of Coriander.
- Prepare of Ginger and garlic.
- Prepare leaf of Bay.
Serve alongside whole-wheat couscous to soak up all that delicious sauce and to amp up the intake of fiber and various cardioprotective, cancer-preventing. Easy, delicious and healthy Easy Veggie Stir Fry with Couscous recipe from SparkRecipes. Add couscous & soy sauce, remove from the heat, stir & cover until all liquid is absorbed. Go back to Stir Fry Guru.
Stir fry couscous step by step
- In a clean bowl pour couscous and add a tablespoon of veg oil give it a quick stir pour in hot boiling water and cover (the couscous will soak the water) Hot oil in a pan on medium heat add bay leaf,couscous,onion,ginger and garlic paste and stir,add carrots and keep stirring until the carrot are soft.
- Allow it to simmer for 2-3 minutes and serve while hot,I served mine with salad and Ram meat pepper soup..
Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Stir-fry recipes are the perfect weeknight dinner option because they come together in a flash. Ground Turkey Enchilada Stir-Fry with Couscous. Stir in the Couscous - Remove the pan from heat and pour in the couscous and salt. • Microwave Version - Pour the couscous into a heat-proof bowl.