How to Prepare Yummy Stir fry Zucchini

Delicious, fresh and tasty.

Stir fry Zucchini. This stir fried zucchini tastes delicious and goes well as a side with any meal. It can also be used as a filling in wraps, kathi rolls and sandwiches. I make stir fry dishes with most veggies as they are super quick to make.

Stir fry Zucchini Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it's quick to make and obsessively good to eat. We added chicken (I have pro-tips below for making the meat super tender), though you can just as easily cook this zucchini stir fry with shrimp. This Zucchini Stir fry is a brilliant way to turn humble Zucchinis to a take-out style stir fry in almost no time. You can cook Stir fry Zucchini using 4 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stir fry Zucchini

  1. Prepare 2 pcs of zucchini.
  2. You need Half of slice fish block.
  3. Prepare of Ginger, garlic, shallots.
  4. You need of Oyster sauce.

Serve this stir fry on rice for a complete meal. Caramelized onions, garlic, tender yet Crispy Zucchinis tossed with Soy and Oyster sauce. Then there is toasted sesame seeds and sesame oil to finish up the dish. Zucchini is a high-moisture vegetable and not too tough, which makes it perfect for stir-frying.

Stir fry Zucchini instructions

  1. Wash properly zucchine and slice into cubes. Wash fish block and cut into cubes too.
  2. Pan fry fish block then set aside.
  3. In a hot pan add oil then saute ginger shallot and garlic. Add in zucchini stir fry then cover until half done. When ready put in fish block. Season with oyster sauce. Cover until gourd is cook. Remove cover and add flour diluted with water to thicken the sauce. Simmer a little then serve.

Stir fry's are one of my favorite dinners to make - especially when I have a ton of veggies in the fridge to use up. Perfect for weeknight dinners and a great way to use up that summer zucchini! Asian takeout doesn't have to be high in fat and calories, a few great examples of some Skinnytaste favorites: Chicken and Broccoli Stir Fry, General Tso's Chicken, Orange Chicken Makeover, just to name a few. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp. Stir the concentrated broth in the skillet and cook until the mixture is hot.